Vitamin D3 regulates calcium and phosphorus metabolism, neuromuscular neurility, immune system function and cell division. The body produces it on its own when you are in the sun. You can also get it from food. In most regions of Russia, the sun is not active enough during the year. And, since it is difficult to replenish the need for vitamin D3 through nutrition, it is often recommended to take vitamin D3 supplements to maintain good health.

Musculoskeletal system

Vitamin D3 determines the absorption of calcium and phosphorus from the gut. But further downstream, the minerals can go anywhere. Adverse effects of this misdistribution of calcium are kidney stones, calcinosis of the vessel wall and joints. Normally smooth and elastic blood vessels become narrowed and brittle, bursting at any increase in pressure. A natural combination of D3 is its combination with K2, because it is vitamin K2 that does the important work of channelling absorbed calcium and phosphorus into bone and tooth tissue, skeletal muscles and the heart. With the cooperation of D3 and K2 we have healthy and strong bones and teeth. Sufficient intake of vitamin K2 can have a positive effect and prevent the development of osteoporosis, atherosclerosis and inflammatory diseases without the risk of negative side effects or overdose.

Immune system

The growing number of allergic and autoimmune diseases is a bright sign of modern times. Vitamin D3 can help the body to effectively fight external influences. Vitamin D3 stimulates the immune system, helping the body to fight viruses and bacteria. It reduces the risk of autoimmune processes and malignant cell change, has a positive effect on respiratory function. Against the background of reduced levels of vitamin D3 increases the level of anti-inflammatory cytokines, which significantly affects the effectiveness of the immune response.

Nervous system

Vitamin D3 intake will effectively and quickly eliminate low mood, depression, anxiety, forgetfulness and difficulty focusing.

Skin, hair, nails

Sufficient levels of vitamin D3 provides good condition of skin, hair and nails - a name card of any person, at a glance to assess the level of health and attractiveness. Psoriasis, acne, increased skin pigmentation, eczema - this is not a complete list of skin diseases, the progression of which is linked to vitamin D3 deficiency.

Vision

Regular intake of vitamin D3 will help prevent age-related eye diseases: glaucoma, cataracts, corneal dryness.

"Природным сочетанием Д3 является его комбинация с К2, ведь именно витамин К2 выполняет важную работу – направляет всосавшийся кальций и фосфор туда, куда это необходимо - в костную и зубную ткань. И не только. Ведь сокращение скелетных мышц и сердца – также напрямую зависит от кальция."

Крылов Илья Альбертович,
профессор, д. м.н., директор Института фармакологии и фармации, заведующий кафедрой фармакологии и фармации СГМУ

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