Magnesium is a trace substance that is involved in the functioning of many organs and systems. It is known for its soothing properties and antidepressant effect. Magnesium is able to smooth excessive emotional reactions, reduce worries and anxiety. It helps manage insomnia and improves sleep quality in both the elderly and young. According to a 2021 study, 20 per cent of the population has a distinct magnesium deficiency. Its deficiency is associated with increased physical and mental activity and stress.

Vitamin B6 not only has favourable effects on the nervous system, but is also necessary for the full absorption of magnesium and its entry into the cells. Musculoskeletal system Not only calcium is the key to strong bones. Magnesium also accumulates in bone tissue and ensures its strength. A recent scientific review has convincingly shown the link between the occurrence of fractures and low calcium levels in the body.

Muscle

Normal functioning of muscle tissue is not possible without magnesium. It is effective against cramps, muscle tension, spasms, including back spasms. It is suitable for use both in sports and in life without sports.

Cardiovascular system

In pharmacology, magnesium preparations also belong to the group of antiarrhythmic agents. They effectively resolve arrhythmias with palpitations and are proven to increase the effectiveness of cardiovascular drugs. In addition, magnesium contributes to the elimination of vascular atherosclerosis.

Enzymes

Magnesium is a component of more than three hundred enzymes, without which no chemical reaction in the body is possible. The synthesis of proteins and insulin is carried out with the obligatory participation of magnesium. It has a positive effect on the restoration of insulin sensitivity.

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